Totally RAWsome Retreat
With Lena Ropp
Package Dates
Totally RAWsome Retreat
Living Foods • Nature Immersion • Deep Renewal
📍 South Pacific Costa Rica | Wilder Sanctuary
The Totally RAWsome Retreat is an intimate, all-inclusive wellness experience designed to support deep nourishment, detoxification, and reconnection—held in the heart of Costa Rica’s primary rainforest.
This retreat is about more than food. It is a full immersion in nature, where daily life unfolds surrounded by monkeys, scarlet macaws, toucans, ocean views, and lush mountain landscapes. Each day is guided by a different element, inviting you into a journey of presence, vitality, and balance.
✨ What to Expect
• Organic living foods cuisine with optional cooked dinners
• Cold-pressed juices, coconut water & mountain spring water
• Daily yoga, meditation, breathwork & mindfulness practices
• Living cuisine classes & wellness education
• Rainforest spa with sauna & cold plunge
• Pool, tea house & multiple meditation areas
• Garden & food forest experiences
• Daily yoga & meditation
• Beach time
• Waterfall tourSunset Boat Tour
• Spacious free time for rest, reflection & nature immersion
🌱 Accommodations
Stay in beautifully crafted ocean-view bamboo suites or rainforest-view casita, designed for comfort, privacy, and harmony with nature.
💛 Who This Retreat Is For
This retreat is ideal for those who:
• Desire deep nourishment without extremes
• Are curious about living foods & conscious wellness
• Want to reset, rest, and reconnect with themselves
• Value intimacy, personalization, and nature immersion
• Seek a meaningful pause from everyday life
No prior experience with raw or living foods is required.
✨ Hosted by Lena Ropp — Living Cuisine Chef, Health Coach, Regenerative Lifestyle Educator, and Best-Selling Author, with over a decade of experience guiding retreats and wellness transformations.
The Totally RAWsome Retreat is offered in a small, intimate setting to ensure personalized care and a deeply nourishing experience.
If you feel called to slow down, reset, and reconnect—this retreat is an invitation to return to your natural vitality.
About the Leader
Lena Ropp
Lena Ropp is a Living Foods Chef, Recipe Developer, Health Coach, Regenerative Lifestyle Educator, and Best-Selling Author based in the South Pacific region of Costa Rica. For nearly a decade, Lena has guided hundreds of individuals through retreats, classes, and private coaching to support vitality, digestive and lymphatic health, and sustainable lifestyle transformation through plant-based, […]
Learn more about Lena Ropp